dropping into the depths

As we get into our yoga and meditation practice, we naturally start dropping into deeper and deeper places within.  We see how this dropping down requires some initial effort. We become aware of the tremendous hold the “surface” has on us, how it holds us in its web of chatter, worry, anxiety and incessant wants.  
One [...]

Read Full Post »

to sit or not to sit

This issue: to sit or not to sit?  
Merely stating this issue brings up a legion of other issues, many of which go unchallenged and unrecognized in the awareness of a potential meditator. To tackle one issue inevitably begs other, lateral questions.  
As an instructor, I am somewhat aware of the dynamics involved in teaching. If an [...]

Read Full Post »