Awakening mindfulness in your daily life
Posted in mindfulness in daily life on March 9, 2008 | 1 Comment »
Excerpted from: Beginning mindfulness: Learning the way of awareness, by Andrew Weiss.
Here are some possible ways to reinforce mindfulness in your daily life. During your first week of practice, please pick one or two and give them your wholehearted attention. You can use conscious breathing - awareness of breath - as a foundation to encourage daily-life [...]
Tom Davidson-Marx
