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	<title>aloha sangha</title>
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	<description>Buddhism for the postmodern mind. Weekly meetings since 1998.</description>
	<pubDate>Thu, 08 May 2008 18:58:59 +0000</pubDate>
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		<title>Anapanasati&#8211;the path to the deathless (week four)</title>
		<link>http://alohasangha.wordpress.com/2008/05/07/anapanasati-the-path-to-the-deathless-week-four/</link>
		<comments>http://alohasangha.wordpress.com/2008/05/07/anapanasati-the-path-to-the-deathless-week-four/#comments</comments>
		<pubDate>Wed, 07 May 2008 21:08:32 +0000</pubDate>
		<dc:creator>Tom Davidson-Marx</dc:creator>
		
		<category><![CDATA[anapanasati]]></category>

		<category><![CDATA[Add new tag]]></category>

		<category><![CDATA[breath meditation]]></category>

		<category><![CDATA[Buddhism]]></category>

		<category><![CDATA[Hawaii]]></category>

		<guid isPermaLink="false">http://alohasangha.wordpress.com/?p=161</guid>
		<description><![CDATA[Although this is the last week we will formally devote to learning the basics of the classic Buddhist meditation practice of anapanasati, as you may already appreciate, learning and practicing meditation is open-ended. Over the next months and years we will be honing and refining the practice. The seeds of the subtle points will blossom into [...]]]></description>
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		<title>refining the breath (anapanasati, week 3)</title>
		<link>http://alohasangha.wordpress.com/2008/04/17/smoothing-the-breath-anapanasati-week-3/</link>
		<comments>http://alohasangha.wordpress.com/2008/04/17/smoothing-the-breath-anapanasati-week-3/#comments</comments>
		<pubDate>Thu, 17 Apr 2008 14:08:20 +0000</pubDate>
		<dc:creator>Tom Davidson-Marx</dc:creator>
		
		<category><![CDATA[anapanasati]]></category>

		<guid isPermaLink="false">http://alohasangha.wordpress.com/?p=160</guid>
		<description><![CDATA[In the first two groups of skills we learned methods of relating to the breath by following and by consciously regulating the breath. One purpose of these exercises is to engage our attention by giving our-self something to do with the breath. By following and by counting/ regulating we bring into play more complex challenges, and involve [...]]]></description>
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			<media:title type="html">Tom</media:title>
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